Seeing the whole.

Giving you a voice.

Finding solutions.

The Road to Healing

A DREAM OR VISION:

An anchor in the process of change...

There are often ups and downs in the process of healing. Experience has taught us that clients without a concrete vision of their improved well-being often fail in finding the strength needed to carry them through the process of healing. It's important you are able to visualize yourself with better health and vitality in order to bring it into the present moment. What would you do if you felt better? Where would you be? What would you be doing? Who would you be with? What would it feel like?

RESPONSIBILITY:

You are not The Victim of your health:

You are The Influencer. It is easy for the name of a disease to displace your identity. This creates psychological baggage that you also have to overcome. It's possible to become attached to a disease identity if the type of attention your condition receives is feeling cared for. This can hinder you from getting better if you're unaware of it.

CHOICES:

Become empowered to make choices:

Every day you are doing things that move you towards or away from better health and these decisions add up over time.

In your Journey Back to Health and Happiness every moment and every day counts. Again it is a paradigm shift to not think of yourself as a victim of your heath. You have a choice.

BALANCING VITAL NEEDS:

Master what is within your control:

Even though your health issues can be an intricate web with many layers to work through, there are factors with your control that serve as the foundation on which you can start building better health.

You need to master "breathing," "eating," "sleeping," "moving," and "happiness." Once this foundation is in place, any treatments that follow are likely to be more effective.

Balancing Vital Needs

Moving

Nothing can replace the benefits exercise has on the mind and body

Happiness

There is no separation between mind and body. The more happiness you bring in the healthier you become

Sleeping

Sleep makes up about a third of our life and adequate sleep is necessary to heal any health issue

Eating

The food you choose to eat becomes the medicine or poison you ingest everyday

Breathing

Breathing happens about 22,000 times per day and has the power to shift us towards stress or healing

First steps on your road to healing

Case Review

• Analysis of health history, lifestyle factors, and recent lab work.

• A report of possible triggers and blocking factors to your case.

• Follow-up lab testing recommendations to narrow down root causes.

• Initial diet and lifestyle recommendations

• 50 minute Appointment to review report

Report of Findings

• Analysis of follow-up lab work.

• A report of findings explaining patterns and significant markers for your case.

• A personalized program that includes diet, lifestyle, and supplements.

• 60-90 minute Appointment to review report

Support Plan

• Unified Membership Program

• Functional Medicine Provider follow-up appointments

• Health Coaching sessions

• Discounted rates

• Discounted supplement

• Pay as you go (standard rates)

Book a Discovery Call

Meet your Guides on the road to healing

Dr. Jonny Suarez DACM, LAc

Dr Jonathan Suarez’s holistic approach draws on both Eastern and Western perspectives. He is qualified as a Doctor of Acupuncture & Chinese Medicine, and is extensively trained in Functional Medicine & Functional Neurology.

He is also qualified in Functional Diagnostic Nutrition, is an experienced CHEK (Corrective Holistic Exercise Kinesiology) practitioner, and he is further pursuing a fellowship in Clinical Neuroscience.

Through thorough lab analysis and the ability to identify the missing pieces of the puzzle, he offers treatments that are uniquely integrative and personal, as well as evidence based.

His compassion for his patients drives him to search for the answers and the solutions that they need to find healing.

Rick Buchikos PhD, DFM

Rick Buchikos, PhD, DFM, is a Doctor of Functional Medicine, Nutritionist, and Certified Holistic Lifestyle Coach with over two decades of experience in the health and wellness industry. He specializes in identifying root causes of health issues through advanced lab testing and personalized assessments.

By providing tailored diet, lifestyle, and supplement recommendations, Rick helps clients restore balance and overcome obstacles to achieve their wellness goals.

At the core of his meticulous and determined approach is his deep empathy and compassion, and use of inquiry and understanding to help as many people as possible.

Anna Avery-Hayes MS, NBC-HWC

Anna Avery-Hayes is a Nationally Board Certified - Health and Wellness Coach (NBC-HWC), with a focus on Functional Health and working with Functional Medicine Practitioners.

She also has a Master’s degree in Clinical Nutrition and a Bachelor's’ Degree in Exercise and Sport Science.

Diagnostic workups and tailored Health Care have to be put into practice through integration. That is where Anna comes in.

She is there to take your hand and make your goals attainable, supporting you and keeping you accountable throughout the behavior change process.

With Anna’s guidance and presence, your motivation will not wane.

Anna is passionate about helping you to live a healthy life, and beyond that, a fulfilling life.